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Insights, updates, and resources for learners and parents.

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Extra Lessons

The Benefits of Mindfulness in Extra Lessons

Integrating mindfulness into extra lessons can significantly enhance students’ academic performance and overall wellbeing. Here’s how mindfulness practices can be incorporated into your study routine. Understanding Mindfulness What is Mindfulness? Mindfulness involves being fully present in the moment, aware of your thoughts, feelings, and surroundings without judgment. It helps reduce stress, improve concentration, and enhance […]

2 min read
Assessment Prep

Techniques for Managing Stress and Anxiety in Students

Stress and anxiety are common among students, especially during exam periods and demanding academic schedules. Here are comprehensive strategies to help manage and reduce stress and anxiety effectively. Understand Your Stress Triggers Identify Stressors Recognise the situations or activities that cause stress. Understanding your triggers can help you manage them better. Common triggers include upcoming […]

4 min read
University Assistance

Supporting Your Child’s University Journey: A Parent’s Guide

The transition to university is a significant milestone for both students and parents. As a parent, your support can make a world of difference in your child’s academic success and overall well-being. Here’s how you can effectively support your child during their university journey. Understanding the University Experience Academic Demands University studies are more demanding […]

3 min read