Student Wellbeing Archives - Page 3 of 3

Techniques for Managing Stress and Anxiety in Students

Stress and anxiety are common among students, especially during exam periods and demanding academic schedules. Here are comprehensive strategies to help manage and reduce stress and anxiety effectively. Understand Your Stress Triggers Identify Stressors Recognise the situations or activities that cause stress. Understanding your triggers can help you manage them better. Common triggers include upcoming […]

University Assistance

Navigating Campus Life: Building a Support Network for University Success

Starting university is a thrilling yet challenging experience. One of the most crucial aspects of a successful university journey is having a strong support network. Building connections with peers, professors and campus resources can provide the emotional and academic support you need. Here’s how to create and maintain a robust support network during your time […]

University Assistance

Balancing Academic Life and Wellbeing: A Guide for University Students

University life is a time of great academic and personal growth but it can also be overwhelming. Balancing studies with personal wellbeing is crucial for success and happiness. Here’s how you can maintain a healthy balance between your academic responsibilities and personal wellbeing. Prioritising Mental Health Recognise Stress Signs Understand and recognise the signs of […]

Extra Lessons

Enhancing Student Well-being Through Extra Lessons

In today’s fast-paced academic environment, students are constantly bombarded with various pressures – from maintaining high grades to participating in extramural activities. These demands can significantly impact their overall well-being. However, extra lessons offer a valuable solution to this issue, providing students with the support they need to thrive academically and emotionally. Let’s explore how […]

Assessment Prep

Overcoming Test Anxiety

Test anxiety is a common challenge that many students face and it can significantly impact their performance in exams. At Seventh Star, we understand the importance of helping students overcome test anxiety to unlock their full potential. In this article, we explore what test anxiety is, its effects on students and provide practical strategies to […]

Extra Lessons

Tips for Balancing School and Life

Balancing the demands of school and life can be a challenging juggling act for both students and parents. With academic pressures, extracurricular activities and the need for personal time, finding the right equilibrium can seem like a daunting task. However, with the right strategies, it’s possible to strike a balance that ensures success in academics […]