Student Wellbeing Archives

Digital Focus – How to Study When Your Phone Won’t Stop Buzzing

Introduction Let’s be honest – focusing is hard. Between messages, notifications and the constant temptation to “just check one thing”, staying concentrated on your studies can feel almost impossible. But your phone isn’t the enemy – it’s how and when you use it that makes the difference. Learning to manage your digital world isn’t about […]

Assessment Prep

Staying Motivated Through the School Year – How to Keep Going When Energy Runs Low

The first few weeks of school usually feel easy – new books, fresh energy, clear goals. But as the months pass, assignments pile up, motivation dips, and stress slowly takes over. Suddenly, even the simplest tasks feel like climbing a hill. It’s completely normal to lose drive sometimes. The challenge isn’t staying motivated all the […]

Assessment Prep

Rebuilding Self-Worth – How to Return to Yourself and Thrive

Introduction Many students are taught to measure themselves by performance – the marks they get, how well they behave, or how much they impress others. But there’s a deeper truth that often gets lost in the pressure to “be enough”: you already matter. Your worth is not something you earn – it’s something you remember. […]

Assessment Prep

The Morning Habits of Successful Students

Introduction The way you start your morning can set the tone for your entire day. For students, building positive morning habits can boost focus, energy and productivity long before the first lesson begins. In South Africa’s busy school environment – where early mornings, transport and packed schedules are the norm – creating a morning routine […]

University Assistance

What Your Desk Setup Says About Your Study Style

Your desk setup can reveal a lot about your study style. Whether you’re a minimalist or a visual learner the way you arrange your study space often reflects your approach to learning. Let’s take a look at what different desk styles might say about your study habits. Small Tidy Setups Focused and Goal-Oriented If your […]

Extra Lessons

How to Stay Motivated Throughout the School Year

Introduction The beginning of a school year often comes with fresh energy and big goals. But as weeks turn into months, it’s easy for motivation to fade. Whether you’re aiming to improve your marks, prepare for important exams or balance school with other commitments, staying motivated is key to long-term success. The good news is […]

Assessment Prep

Why Every Student Needs a Hobby (And How to Find Yours)

In between homework, extra lessons, and exams, it’s easy to think there’s no time for anything “extra.” But here’s the twist—having a hobby might just be the secret weapon for academic success and personal happiness. Whether you’re in high school, university or a concerned parent, here’s why hobbies matter more than you think—and how to […]

Assessment Prep

Understanding ADHD

Attention Deficit Hyperactivity Disorder (ADHD) is a neurodevelopmental condition that affects how people focus, manage their impulses and organise tasks. For students, these challenges can make academic life overwhelming, but with the right strategies and support, individuals with ADHD can thrive. Here’s a comprehensive guide to understanding ADHD and managing its impact. What is ADHD? […]

Assessment Prep

Understanding Depression

Depression is more than just feeling sad or having a bad day. It’s a serious mental health condition that affects millions of people worldwide including students juggling academic and personal pressures. Understanding what depression is, what causes it and how to manage it can make a significant difference in helping yourself or supporting someone you […]