Assessment Prep Archives - Page 2 of 4

Answering Your Top NBT Questions

The National Benchmark Test (NBT) can feel overwhelming, especially if you’re preparing for university. Many students have questions about what the test involves, how to prepare and what to expect on the day. Here are answers to the top three questions South African students often ask about the NBT. What is the NBT and why […]

Assessment Prep

Why Every Student Needs a Hobby (And How to Find Yours)

In between homework, extra lessons, and exams, it’s easy to think there’s no time for anything “extra.” But here’s the twist—having a hobby might just be the secret weapon for academic success and personal happiness. Whether you’re in high school, university or a concerned parent, here’s why hobbies matter more than you think—and how to […]

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Digital Detox: How to Help Your Teen Unplug and Focus

We live in a world where screens are everywhere—phones, tablets, laptops, and TVs constantly compete for attention. For high schoolers and university students, balancing technology use with academics and personal well-being can be tricky. If you’ve ever worried about your teen’s screen time, it might be time for a digital detox. But don’t worry—this isn’t […]

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What Your Favourite Study Music Says About You

Music transforms study time from a chore into a vibe. Whether it’s classical, lo-fi beats or techno, your study soundtrack reveals a lot about your personality and how you approach tasks. Let’s explore the hidden meanings behind your favourite study music and how it shapes your productivity. Classical Music – The Focused Scholar If classical […]

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Understanding ADHD

Attention Deficit Hyperactivity Disorder (ADHD) is a neurodevelopmental condition that affects how people focus, manage their impulses and organise tasks. For students, these challenges can make academic life overwhelming, but with the right strategies and support, individuals with ADHD can thrive. Here’s a comprehensive guide to understanding ADHD and managing its impact. What is ADHD? […]

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Understanding Depression

Depression is more than just feeling sad or having a bad day. It’s a serious mental health condition that affects millions of people worldwide including students juggling academic and personal pressures. Understanding what depression is, what causes it and how to manage it can make a significant difference in helping yourself or supporting someone you […]

Assessment Prep

Social Media Boundaries for Focused Studying

Social media is a big part of student life but it can also become a major distraction when it’s time to focus on studying. Setting healthy boundaries around social media can help you manage your time and keep your concentration where it’s needed most. Here’s how to create social media boundaries that support your study […]

Assessment Prep

How to Hack Your Attention Span with Colour Psychology

Did you know that the colours around you can impact how well you focus? Studies show that different colours can stimulate the brain in unique ways, helping improve concentration, reduce stress and even boost memory. Here’s how to use colour psychology to enhance your study sessions and keep your attention sharp. Understanding the Basics of […]

Assessment Prep

How to Curate a Personal Playlist for Studying

Music can boost focus, elevate mood and reduce stress while studying. Creating the perfect study playlist can make long hours at your desk a lot more enjoyable. Here’s how to craft a playlist that’s as productive as it is enjoyable. Find Your Study Groove Explore Instrumentals Instrumental music, like classical or lo-fi beats, can help […]