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Attention Deficit Hyperactivity Disorder (ADHD) is a neurodevelopmental condition that affects how people focus, manage their impulses and organise tasks. For students, these challenges can make academic life overwhelming, but…

Depression is more than just feeling sad or having a bad day. It’s a serious mental health condition that affects millions of people worldwide including students juggling academic and personal…

Good communication skills are essential in every aspect of life, from school projects to social interactions and future careers. But effective communication is more than just speaking or writing –…

A productive study session doesn’t always mean hours on end at your desk – sometimes the key to better focus and memory is a well-timed nap. Research shows that the…

In a world where deadlines, exams and social commitments seem endless, students often sacrifice sleep to get everything done. While pulling all-nighters might feel productive, science tells us the opposite…

Balancing studies, exams and personal responsibilities can leave students feeling overwhelmed. But reducing stress doesn’t have to take hours – sometimes just five minutes is enough to recharge and refocus.…

Success in academics isn’t just about intelligence or talent – it’s also about the habits you build. Positive habits can help you stay organised, manage your time effectively and maintain…

When study sessions drag on, finding the right snack can do more than just satisfy hunger – it can help your brain stay sharp and focused. While we all know…

As a student, life can feel like a constant juggling act. Between academics, extracurricular activities, social commitments and personal responsibilities, it’s easy to overcommit. Learning to say ‘no’ is not…

Group projects are a great way to develop teamwork skills but they can also bring a lot of stress. Coordinating schedules balancing tasks and managing different work styles can make…