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University life is challenging, with academic pressures, social expectations, and personal responsibilities often piling up. In these moments, self-compassion can be an essential tool for maintaining mental wellbeing. Here’s why…

A growth mindset is the belief that abilities and intelligence can be developed with effort and learning. Cultivating this mindset can help students tackle challenges, persist through difficulties and embrace…

Procrastination is one of the biggest hurdles students face, especially with overwhelming deadlines and academic pressure. Here’s how to break the cycle of putting things off and get things done…

Studying hard is important, but overworking can lead to burnout. Taking regular breaks is essential to staying focused, reducing stress and boosting productivity. Here’s why students should incorporate breaks into…

Managing schoolwork while enjoying personal time can be tricky, but finding the right balance is key to academic success and personal wellbeing. Here are some tips to help students juggle…

University isn’t just about academics—it’s also a time to build social skills, make lifelong connections and create memories. Here’s how to balance your academic journey with the vibrant social life…

The first year of university can be both exciting and challenging. Here are essential tips to help you navigate this new chapter and set a solid foundation for your academic…

Integrating mindfulness into extra lessons can significantly enhance students’ academic performance and overall wellbeing. Here’s how mindfulness practices can be incorporated into your study routine.Understanding MindfulnessWhat is Mindfulness?Mindfulness involves being…

Open-book exams present a unique challenge, requiring not only a deep understanding of the material but also efficient use of resources. Here’s how to prepare effectively and maximise your performance…

Stress and anxiety are common among students, especially during exam periods and demanding academic schedules. Here are comprehensive strategies to help manage and reduce stress and anxiety effectively.Understand Your Stress…