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The Importance of Self-Compassion for Students

University life is challenging, with academic pressures, social expectations, and personal responsibilities often piling up. In these moments, self-compassion can be an essential tool for maintaining mental wellbeing. Here’s why practising self-kindness is important for students. What is Self-Compassion? Treat Yourself Like a Friend Self-compassion involves treating yourself with kindness, especially when things go wrong. […]

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