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In a world where deadlines, exams and social commitments seem endless, students often sacrifice sleep to get everything done. While pulling all-nighters might feel productive, science tells us the opposite…

Balancing studies, exams and personal responsibilities can leave students feeling overwhelmed. But reducing stress doesn’t have to take hours – sometimes just five minutes is enough to recharge and refocus.…

Success in academics isn’t just about intelligence or talent – it’s also about the habits you build. Positive habits can help you stay organised, manage your time effectively and maintain…

When study sessions drag on, finding the right snack can do more than just satisfy hunger – it can help your brain stay sharp and focused. While we all know…

As a student, life can feel like a constant juggling act. Between academics, extracurricular activities, social commitments and personal responsibilities, it’s easy to overcommit. Learning to say ‘no’ is not…

Group projects are a great way to develop teamwork skills but they can also bring a lot of stress. Coordinating schedules balancing tasks and managing different work styles can make…

Social media is a big part of student life but it can also become a major distraction when it’s time to focus on studying. Setting healthy boundaries around social media…

Mnemonics are powerful memory aids that help make information easier to recall by connecting it to familiar patterns or concepts. By creating associations you can remember even the most complex…

Did you know that the colours around you can impact how well you focus? Studies show that different colours can stimulate the brain in unique ways, helping improve concentration, reduce…

Music can boost focus, elevate mood and reduce stress while studying. Creating the perfect study playlist can make long hours at your desk a lot more enjoyable. Here’s how to…