Exams can be nerve-wracking, but with the right approach, you can walk in feeling confident and ready to succeed. From last-minute prep to what to do the moment you get your paper, this guide will help you stay calm, focused, and in control on exam day.
Before the Exam: Setting Yourself Up for Success
1. Get a Good Night’s Sleep
Pulling an all-nighter might seem productive, but your brain needs rest to function at its best. Aim for at least 7-9 hours of sleep before your exam.
2. Eat a Brain-Boosting Breakfast
Avoid sugary foods that cause energy crashes. Instead, go for a balanced meal like eggs and whole-grain toast or oats with fruit to keep your brain sharp.
3. Arrive Early (But Not Too Early!)
Give yourself enough time to settle in without stressing out over last-minute cramming. Arriving 10-15 minutes before is perfect.
4. Pack Smart
Make sure you have everything you need:
- Pens & pencils
- Eraser & sharpener
- Calculator (if allowed)
- Water bottle
- ID or student card
During the Exam: Staying Calm and Focused
1. Read Instructions Carefully
Don’t rush! Take one minute to read all the instructions. You don’t want to lose marks on a question because of a simple mistake.
2. Start with Easy Questions
Answer the ones you know first—this builds confidence and saves time.
3. Manage Your Time Wisely
Check how many questions you need to answer.
Divide your time so you don’t spend too long on one question.
Leave 5-10 minutes at the end to review your work.
4. Don’t Panic if You Get Stuck
Take a deep breath, move to the next question and come back later. Often, your brain will find the answer when you’re not stressing about it.
After the Exam: What’s Next?
1. Don’t Overthink It
Replaying every answer in your head won’t change anything. Let it go and focus on what’s next.
2. Treat Yourself
You did it! Whether it’s your favorite meal, an episode of your show, or just a nap—reward yourself for your hard work.
3. Learn from the Experience
After a little break, reflect on what went well and what you can improve for next time.
Final Thoughts
Exams are tough, but preparation and the right mindset can make a huge difference. Follow these tips, trust your preparation and go ace that test!