Brain Food: The Weirdest Snacks that Boost Focus
When study sessions drag on, finding the right snack can do more than just satisfy hunger – it can help your brain stay sharp and focused. While we all know about nuts and fruit, some lesser-known snacks are packed with nutrients that can enhance concentration and keep your energy levels up. Here are some of the weirdest brain-boosting snacks you should try.
Roasted Chickpeas
Why They Work
Chickpeas are rich in protein and fibre, which help maintain steady blood sugar levels. This means no sudden crashes that leave you feeling tired and unfocused. Roasting them with spices like paprika or chilli gives them a delicious crunch, making them an ideal snack for long study sessions.
How to Make Them
Spread cooked chickpeas on a baking tray, drizzle with olive oil and sprinkle your favourite spices. Roast at 200°C for about 20-30 minutes until crispy.
Dark Chocolate with Sea Salt
Why It Works
Dark chocolate is full of flavonoids, which improve blood flow to the brain and boost cognitive function. The sea salt enhances the flavour while also replenishing electrolytes, making this snack both tasty and effective for focus.
How to Eat It
Stick to dark chocolate with at least 70% cocoa for the best brain benefits. Break off a few squares for a satisfying and brain-boosting treat.
Pickles
Why They Work
Pickles are rich in probiotics, which are great for gut health. Studies show that a healthy gut can positively affect your mood and mental clarity. The salty, tangy flavour is also refreshing during intense study sessions.
How to Eat Them
Enjoy pickles on their own or pair them with a slice of cheese for a snack that combines gut-friendly benefits with a protein boost.
Popcorn with Nutritional Yeast
Why It Works
Popcorn is a whole grain, making it a high-fibre snack that provides steady energy. Adding nutritional yeast – which is full of B vitamins – turns it into a brain-boosting powerhouse that supports focus and energy.
How to Make It
Pop plain popcorn and sprinkle with nutritional yeast for a cheesy flavour. Add a pinch of salt or spices for extra kick.
Seaweed Snacks
Why They Work
Seaweed is packed with iodine, which supports brain function and keeps your energy levels balanced. These salty, crunchy sheets are great for when you’re craving chips but want a healthier option.
How to Eat Them
Seaweed snacks are widely available in stores. Keep a pack at your desk for a quick boost during study breaks.
Frozen Blueberries
Why They Work
Blueberries are loaded with antioxidants, especially flavonoids, which improve memory and cognitive performance. Eating them frozen adds a fun texture and makes them extra refreshing, perfect for warm study days.
How to Eat Them
Keep a bag of frozen blueberries in the freezer. Snack on them straight from the pack for a naturally sweet and brain-boosting treat.
Biltong
Why It Works
A South African favourite, biltong is high in protein and low in carbs, providing long-lasting energy without a sugar crash. The protein helps your brain stay alert and focused during those intense study sessions.
How to Eat It
Keep a small bag of biltong nearby as an easy and delicious study snack.
Your snack choices can make a big difference in how well your brain performs during study sessions. From roasted chickpeas to seaweed snacks, these unusual but nutrient-packed options are perfect for staying focused and energised. The next time you need a brain boost, skip the chips and reach for one of these creative alternatives – your brain will thank you!
